Think about your average morning before work. If you’re anything like me it’s a frantic race against the clock. Jump out of the shower, jog to grab a shirt steamed in the dryer, brush your teeth while chugging a protein shake; and that’s on a good day. Compare this to your weekend. Sleep in, think about what you want for breakfast, lay in the tub, and all the sudden it’s noon before you’ve even gained consciousness.
We all fear the weekend of checking off the to-do list instead of just relaxing, but often that very fear keeps us from what we really want. Maybe two hours laying in bed, thinking about getting up, isn’t as satisfying as a solid half hour of real meditation. Maybe that half hour shower doesn’t feel as good as the weekend road trip to the vineyard in Missouri you’ve been meaning to do but never seem to have time for.
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A hand full of actions or lack there of are responsible for 99.9% of the things that go wrong in our lives. Most of what’s left is made up of other people.
If you write down all those things that your unhappy with in your life and ask yourself why they happen, there’s probably only a few reasons.
- You don’t work out or at least with enough consistency and intensity
- You spend your free time doing things to distract you from what you do in your non-free time (most likely shopping or watching TV)
- You spend most of your waking hours in a job that has no chance of making you happy even if you were wildly successful at it.
- You base your happyness and/or self esteem on how much money your make, how much stuff you have, or how you look.
Why is not so important. There are a million reasons. What’s important is that with only a few problems, we should be able to fix some of them. This site is dedicated to finding some of the answers to these problems.
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